Zaan Ihlai Phone Tuai Hi Ttih A Rak Nung Taktak

(1 ) Ih lai le itnak cungah hand phone kan hmanmi a meiceu nih ih khawhlonak a chuahpi

Chunnitlak te rian kan tuan i zaan ah diriamte in ihpiak kha kan takpum nih aherh. Asinain zaan ih lai ah le ihnak cungah kan phone kan zohmi a meiceu nih khin zaan ah i hngilh khawh lonak a chuahpi. A ruang cu Zaan ihlai kan phone kan tuaituk i a meiceu kan zoh tuk tik ah “melatonin hormones ” ti mi zaan ihngilhkhawhnak kan hormones kha a chuahter kho ti Lo. Cu caah zaan ah ihkhawh si ti lo i ngamdamlonak le thinlung retheihnak a chuahpi.

(2) Handphone meiceu nih thluak zong a rawhter

Zaan mitkuh a cimlotuk cun thinlung a tlau lengmang. Cun thluak zong ahrawh lengah ka thluak Memory zong a zorter. Zaan mitkuh cimlonak nih kan takpum chung ah sivai thalo “Neurotoxin ” ti mi a chuahter. Cu caah zaan ihlai i phone a tuaituk le a hmang tuk mi cu hawidang nak in an thinlung re a theih deuh, an sivang an thintawi deuh zungzal tiah hlathlaitu thiamsang nih an chim. kan taksapum nih Punghman a kalpi tawnmi cawlcanghnak kha a caan hman lo ning kan umpi tikah kan thi kalning le hormones a chuah ning kha ai palh dih. ( A kaih ti lo)

Zaan ihlai le ihnak cungah phone a tuaituk mi pawl nih zeitindah kan hrial ah a that lai

1 Games, FB, le a dangdang social media hman na sum deuh lai.

2 Na DL, na hawikom, na chungkhar kha biaruahnak in caan pe deuh hna

3.Theihhngalhnak a telmi cauk rel piak

4 Na thi kaldan a that khawhnak hnga exercise or Yoga tuah piak.

5 Thinlung a dam mi te music le hla kha ngeih piak khawh i zuam

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